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Елімізде мұғалімдер тапшылығы бар және білім сапасы нашар өңірлерге үздік педагогтерді тарту бойынша арнайы бағдарлама басталды.
Қазіргі уақытта байқауға қатысу үшін құжаттарды қабылдау жүріп жатыр. Қажетті құжаттар тізімі жергілікті атқарушы органдардың және НЗМ ақпарат ресурстарында орналастырылған. Құжаттар 2022 жылғы 26 маусымға дейін қабылданады.
Бұған дейін ҚР Оқу-ағарту министрлігі Мемлекет басшысының тапсырмасы бойынша мұғалімдер тапшылығы немесе білім сапасы нашар өңірлерге үздік педагогтерді тарту үшін арнайы бағдарлама әзірлеген болатын. Мәселе Түркістан, Атырау, Маңғыстау және Алматы облыстары жайында. Бұл аймақтарға математика, физика, химия, орыс тілі мен әдебиеті, шет тілі мұғалімдері қажет.
«Халықаралық PISA 2018 зерттеуінің және Ұлттық бірыңғай тестілеудің нәтижелері басқа облыстардың оқушыларымен салыстырғанда осы өңірлер оқушыларының білімінде алшақтық барын көрсетіп отыр. Осы өңірлердің білім сапасын арттыру және педагог тапшылығы мәселесін шешу үшін үздік мұғалімдерді тарту мақсатында арнайы бағдарлама әзірленді. Педагогтер конкурс арқылы іріктеледі. Конкурсқа тиiстi бейiндер бойынша жоғары педагогикалық, жоғары кәсiптiк бiлiмi бар, «педагог-сарапшы», «педагог-зерттеуші», «педагог-магистр» бiлiктiлiк санаттары бар мұғалімдер, сондай-ақ оқу үлгерiмi жақсы жоғары оқу орындарының педагогикалық мамандықтарының түлектерi қатыса алады. Педагогтерге конкурсқа тұрғылықты жеріне қарамастан қатысуына болады», — деп түсіндірді Мектепке дейінгі және орта білім комитетінің төрағасы Гүлмира Кәрімова.
Мұғалімдерді бос лауазымдарға тарту үшін тиісті аймақтардың облыстық білім басқармалары жанынан Үйлестіру кеңестері, сондай-ақ министрлік жанынан Конкурс комиссиясы құрылады.
Бос жұмыс орындарына орналасу үшін үміткерлер компьютерлік тестілеуді сәтті тапсырып, эссе жазып, әңгімелесуден өтуі керек.
Емтихандар үміткердің таңдауы бойынша өңірдегі Назарбаев Зияткерлік мектептерінде қазақ, орыс немесе ағылшын тілдерінде өткізіледі.
Ал әңгімелесуді министрлік жанындағы Конкурс комиссиясы өткізеді. Комиссия құрамына «НЗМ» ДББҰ, Ы. Алтынсарин атындағы ҰБА, «Өрлеу» БАҰО» АҚ және Оқу-ағарту министрлігінің өкілдері кіреді.
Конкурс іріктеуінен өткен мұғалімдерге 4 апталық біліктілікті арттыру курстары мен курстан кейінгі қолдау шаралары ұйымдастырылады. Оның құрамына онлайн және офлайн форматтағы семинарлар, вебинарлар мен шеберлік сыныптары, Зияткерлік мектептердің зертханаларында жаратылыстану пәндері мұғалімдеріне арналған тағылымдамалар кіреді.
Үздік педагогтерді тартуға арналған арнайы бағдарламада мұғалімдерді қолдауға бағытталған шаралар кешені бар. Атап айтқанда, лауазымдық жалақының 250% мөлшерінде ынталандыру төлемдері бар, оның ішінде жалақыны көтеру, тұрғын үйді жалдау ақысын және коммуналдық төлемдер шығын өтеу қарастырылған.

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  1. The compatibility of the mobile tracking software is very good, and it is compatible with almost all Android and iOS devices. After installing the tracking software in the target phone, you can view the phone’s call history, conversation messages, photos, videos, track the GPS location of the device, turn on the phone’s microphone and record the surrounding location. https://www.xtmove.com/how-to-download-and-install-spy-app-on-android-phone-for-free/

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  66. reparación de maquinaria agrícola
    Aparatos de balanceo: fundamental para el desempeño uniforme y óptimo de las equipos.

    En el entorno de la innovación avanzada, donde la rendimiento y la confiabilidad del equipo son de alta significancia, los dispositivos de ajuste desempeñan un función vital. Estos sistemas específicos están creados para equilibrar y fijar componentes móviles, ya sea en dispositivos industrial, medios de transporte de movilidad o incluso en equipos de uso diario.

    Para los expertos en mantenimiento de aparatos y los técnicos, manejar con aparatos de balanceo es fundamental para promover el operación uniforme y seguro de cualquier dispositivo dinámico. Gracias a estas herramientas innovadoras sofisticadas, es posible disminuir significativamente las oscilaciones, el sonido y la esfuerzo sobre los sujeciones, prolongando la longevidad de partes valiosos.

    Asimismo relevante es el papel que juegan los aparatos de ajuste en la asistencia al usuario. El ayuda experto y el conservación permanente utilizando estos sistemas habilitan proporcionar soluciones de excelente estándar, elevando la contento de los usuarios.

    Para los responsables de negocios, la aporte en estaciones de ajuste y medidores puede ser fundamental para optimizar la eficiencia y eficiencia de sus aparatos. Esto es particularmente importante para los emprendedores que manejan reducidas y pequeñas organizaciones, donde cada punto importa.

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  67. One examine from the University of Central Missouri, found skilled
    lifters gained a mean of two.18 to 2.33 kilos of muscle over the course
    of an eight-week training program. The finest method to target the glute med Single leg workouts mixed with abduction actions.
    The workout routines I’ve shared with you
    might be designed to make sure optimal glute activation in all three elements of the muscle, ensuring you’ll see some critical
    results should you persist with them. If you level your toes sideways,
    you’re merely participating the gluteus medius or gluteus
    minimus. Generally, our hips can stray throughout a Barbell Squat,
    especially when we move into that upright position during the concentric portion of the lift.
    It depends on imbalances in the hip and how the muscle tissue in the posterior chain are firing together.

    As you may think, this could create a whole host of
    problems such as iliotibial (IT) band syndrome, low back pain, and knee accidents to name a
    quantity of. While aesthetics are essential (and probably one of many main causes you’re
    employed out), there are some muscle tissue in your physique
    that may do rather more than simply make you look good.
    The booty can not develop in case you are not consuming the best foods to develop glutes.

    Lifters will slowly decrease their hips back to
    the beginning position and then repeat for the quantity
    of reps required for muscle fatigue. The knees will be positioned at
    a 90-degree angle of flexion, with feel positioned
    flat on the ground. Next, the lifter will push through their
    heels and squeeze the glute muscle tissue to lift their hips.

    Donkey kicks are amazing for concentrating on the higher portion of the glute
    medius, which will help offer you that coveted butt raise.
    You’ll additionally get a little core engagement with the exercise as you stability
    with one leg within the air.
    As with any train, pay consideration to how your body feels as you do glute bridges.
    Ease into incorporating glute bridges into your routine and
    remember to give your physique time to recover in between energy coaching.

    If you suppose you might have injured yourself while doing glute
    bridges, reach out to your healthcare provider instantly.
    If you discover that your hamstrings are doing a lot of the work, your toes may be
    too far from your glutes and must be moved back. When performing a standing cable hip abduction, level your toes in to target the gluteus medius more.
    In contrast, pointing your toes out will allow the Maximus
    to take over. It’s very important to have 1 day of rest between your leg
    days to keep away from overtraining and harm.

    For these wanting to construct their buttocks,
    all variations will goal the glute muscles, but reverse lunges may be
    greatest to strive. Subsequent, carry the hips into
    the air to full extension, squeezing your glutes or butt muscle
    tissue on the top of the motion. Slowly decrease the hips back right down to the starting position earlier than completing one other rep.
    The glute kickback train is a motion that particularly targets all of the glute muscular tissues of the buttocks, especially the
    gluteus maximus. With that being mentioned, some workout routines are higher to include than others!
    Beneath is an in depth record of exercises which are guaranteed to carry the buttocks, goal the higher glute muscles, and
    assist define and tone the posterior area. And don’t forget
    glute exercises can seem like everyday actions, too.

    To do a kickback, attach the ankle to the cable with an ankle cuff.
    Lifters will face the machine with their toes hip or shoulder width apart with slight pressure
    on the cable. You need to be careful with being in a caloric surplus as a outcome
    of should you overeat an excessive amount of, you might find yourself gaining fats rapidly
    as a substitute of a gentle fee of both fats and muscle.
    Not solely do extra calories go to your
    bum, but they also provide the energy that you have to
    get by way of your more durable leg days. Prioritize protein over carbohydrates and fat in each meal to guarantee you are eating sufficient of the macronutrient.
    Nonetheless, actively making an attempt to enhance will deliver alongside results
    simply that much quicker.
    Hip Thrust is a glute bridge variation that ought
    to never be ignored of any leg workout. They are
    a staple for underbutt positive aspects as they supply a full range of movement and goal the lower/upper glutes and hamstrings.
    I Am an enormous fan of step-ups because they’re an incredible train that can be simply modified with weights or other types of resistance.

    With a name like minimus, you can most likely guess that it’s the smallest of the
    three muscles. In actuality, the gluteus minimus
    is almost just like a smaller gluteus medius. Its insertions and origins are the identical,
    and it sits directly underneath the gluteus medius.
    I additionally love utilizing styles of coaching that take a look at your anaerobic endurance.
    These allow you to use heavy masses however in an endurance state by
    not allowing full restoration in between sets.
    That said, this is one of the causes I love to do ultra-high reps.
    By ultra-high reps, I imply using a rep scheme of 3X20 or even 2X50, which is within the muscular endurance vary.
    I don’t do these typically, but they kick my ass (pun intended) every time I do.
    Now that we all know the first operate of the glutes,
    let us take a look at what kind of workout routines work
    them nicely. I Am Going To go over a few of my favorites below, however understanding
    the types of exercises will allow you
    to compile a personalised listing of best glutes workouts.

    Earlier Than we dive into my high picks for glute exercises, I
    need to be certain to perceive the anatomy of the gluteal muscles.
    It is likely that skilled lifters and bodybuilders benefit from even larger training volumes, maybe up to 15 to
    20 sets of glute training per week. Some examples of
    confirmed butt-builders are the squat, Bulgarian split squat, Romanian deadlift, and hip
    thrust. How many glute workouts you need to do depends on how much time you wish to make investments,
    and the way important it’s to get optimum glute muscle growth compared to «just» good glute growth.
    Combine long hours at your desk with your
    night Netflix binge on the sofa and you’ve received a recipe for weak
    glutes and tight hip flexors, the muscles that assist
    pull your legs towards your upper body. You will be unable to extend
    the burden every week, however maintain at it, and try
    to enhance by a rep here and there (for example getting 5, 4, four as a substitute of
    5, 4, three last time) until you get all 3 x 5.
    That Is one a half of it, but all that does is improve the load,
    which could be achieved by including weight. Another meta
    from 2020 discovered that out of all workouts, the hip
    thrust had the second highest EMG activation with a imply of 75.41% (but
    the best was 94%)2. Nonetheless, I put this transfer in first place because of its excessive muscle activation and heavy loads.
    Houdyshell also does a superb job of pairing
    compound exercises, like squats or lunges, with smaller isolation actions like kickbacks and pulses.
    This gives you a chance to «recover» a little from a cardiovascular standpoint, even when your muscles are burning by the tip of the set.

    Glute activation refers to activating, or «firing up» the
    glute muscle tissue.
    Whereas they’re undeniably a staple for overall decrease body development, their
    effectiveness for glutes is commonly exaggerated. Squats primarily engage the quads
    and hamstrings, and until you’re leaning considerably ahead,
    the glutes don’t get the highlight they deserve.
    I’ve seen countless lifters rely solely on squats, solely
    to be disenchanted by their glute progress.

    Single-leg exercises fall beneath the same biomechanics because the stabilization workout
    routines however will target the gluteus medius and gluteus minimus.

    As talked about above, in real-life software, the primary job of the gluteus
    medius and gluteus minimus isn’t to kick your leg out to the facet however
    quite stabilize the body on one foot.
    Nevertheless, it’s necessary to keep in thoughts
    that particular person results may vary. Some
    people may see modifications sooner, whereas for others,
    it would take longer. Genetics play a significant function in figuring out the place and
    how rapidly your physique builds muscle. If you need a
    full exercise in your complete physique that
    boosts muscle and power, try our ATHLEAN-X packages.

    We’ve received something excellent for everybody, no matter
    what you’re aiming for or the instruments you
    have. Weak or underactive glutes can lead to a sequence response
    of muscle imbalances and misalignments, usually resulting in decrease again ache, some
    of the frequent bodily complaints. What most people think of after they hear the word «glutes» comprises three sections or
    teams of muscle fibers.
    Maintaining your muscular tissues confused by routinely
    switching issues up creates added muscle stress and thus helps hold them
    in a state of growth. This could be completed by varying the weights
    or altering the repetitions each week. If you are not performing this at a local health club or wouldn’t have
    a Smith Machine, you might also carry out this with a kettlebell held firmly
    in each hands in entrance of you. Or, you could use some dumbbells in every hand at shoulder place.
    If attainable, use added weight, similar to
    dumbbells or kettlebells, for greater resistance to activate extra muscle fibers and thus trigger extra muscle growth.
    Climbing bleachers at your native stadium can be an awesome
    exercise.
    Simply just like the glute max muscle, having a strong gluteus medius might help you may have better posture, move extra effectively,
    and decrease your chances of getting hurt. Earlier Than we get into
    my favorite butt exercises, I wish to allow you to perceive what the gluteal muscles are,
    the place yow will discover them, and the way they work.
    Unfortunately, tremendous high frequencies won’t be essentially the most sustainable
    for a couple of reasons. Secondly, the sheer weekly quantity that
    greater frequencies let you do productively would possibly cause so much
    fatigue escalation as to not be sustainable for longer than a mesocycle or
    two. By concentrating on the lower glutes with particular
    workout routines, athletes can see improved efficiency in their sport of alternative.
    Earlier Than diving into decrease glute workouts, it’s necessary to
    guarantee that your glutes are correctly activated. It’s additionally possible
    to extend issue by performing single-leg variations or including weights.

    Along with including muscle measurement and general shaping,
    this exercise will enhance hip and pelvic stability by strengthening the muscle tissue around the hips and pelvis bones.
    As a end result, posture will be noticeably improved while reducing
    the instance of back ache and hip tightness.
    Amongst all squat variations, the back squats stand out as the best
    for enhancing overall energy and size of the gluteal muscles.
    It’s a glute and hamstring dominant exercise, and is key to incorporate to build the
    buttocks. The machine hip abduction makes use of a seated position with
    the outside of the knee resting towards the pads of the gear.

    As A Result Of this train is seated, the glute muscle tissue could be
    isolated to actually tone and carry the muscles.

    Some level of soreness is okay, especially if you’re beginning to work your glutes for
    the primary time in a while (or ever). However, you want to make sure you’re giving your glutes time to rest, since that’s when your muscular tissues really do their growing.

    Stretching, foam rolling, hydrating, sleeping, and consuming well are absolutely
    key to give your muscular tissues what they want to come back stronger.

    In general, building muscle takes a lot of work, but you’re
    no much less than able to decide on where you acquire muscle.

    If this feels too straightforward, attempt holding a dumbbell in every hand or a heavy kettlebell in one hand to additional problem your
    steadiness. Additionally, it’s necessary not to overwork your glutes in hopes of
    faster results. I chose the hip thrust as #1 due to its mean EMG
    being larger, its ability to make use of higher hundreds, and the promotion of the
    literal «Glute Doctor,» Dr. Bret Contreras. In actuality, the EMG exhibits to what degree a muscle is utilized in a movement.
    Though essential, it must be thought-about in conjunction with
    the load you can lift. Let’s dig through the research 
    to see what workout routines you have to be doing.
    The decrease glutes play a crucial function in stabilizing the pelvis during movements
    similar to strolling or working, and weak glutes can result in ache and muscular imbalances.
    Bend the best knee ninety levels and the left knee at ninety levels, trailing behind you.
    Come out of the lunge with an extended stride by stepping
    the left foot forward into a lunge. If you’re new to exercise, start with dips earlier than shifting into deeper 90-degree lunges.

    Lunges are an superior exercise requiring hip flexion and
    extension, making them great in your glutes. This transfer is a stand-out exercise because it requires you to be cell and balanced, translating to plenty of stability work on your glutes.
    Ladies, step-ups are an superior glute builder, so great, in fact, that you can even do
    them without weights and you are still going to really feel the burn. Step-ups take advantage of the glute’s position in pulling the thigh down and backward.
    Last, your glutes assist with rotating your hips outward, as nicely as lifting your thighs out to the facet.

    This muscle additionally performs a major position in preserving an upright torso position when you
    stroll or run, helping you maintain balance and stability.
    To obtain our app StrengthLog and observe these workouts and training packages,
    use the buttons under. Still, it’s an excellent butt train to maintain in your arsenal for residence dumbbell
    exercises.
    Lunges can emphasize a deeper and pronounced range of motion, which is a fundamental piece in contracting your quads and focusing on your steadiness,
    coordination, and core stability. Use moderate to heavy weights for 3-5 sets of 6-8
    reps, resting two to a few minutes between sets. Robust glutes are
    important for explosive energy, whether or not sprinting, leaping, or
    altering course in sports activities. Hip thrusts reinforce
    powerful hip extension, which is crucial for athletes on and off the sector.

    If you work your glutes every day, you run the chance of overstraining the muscles in your lower back,
    which may lead to damage. To go away you feeling fully prepared about one of the
    best glute workout routines you should be doing,
    listed here are our solutions to some commonly asked questions on glute workout routines.

    Our train lists are created by determining one of the best
    exercises for muscle development, core energy, and general well being and well-being.
    It’s time to step up the glute workout routines and make these desires a
    reality. Patrick Dale, PT, ex-Marine, is a Training Editor
    with 30 years of expertise in Private Training and Energy & Conditioning.
    A former British Royal Marine, gym proprietor, and fitness qualifications assessor, he is devoted
    to delivering informative, dependable content material.

    References:

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