«Тұран Балаfest 2022» атты балалар фестивалі өтті

Қасым-Жомарт Тоқаев өскелең ұрпаққа жол ашу үшін барлық жағдайды жасау қажеттігін айта келе, Барыс жылын яғни 2022 жылды «Балалар жылы» деп жариялаған болатын. Қазақстан Республикасында балалар жылы аясында Түркістан облысында «Тұран Балаfest 2022» атты балалар фестивалі болды.
Фестиваль мақсаты-балалардың шығармашылық, зияткерлік қабілеттерін дамыту және қолдау, оларды белсенді демалыс пен спортқа тарту, облыста мерекелік атмосфера құру.
Фестивалдің аясында Төлеби ауданыны, Біркөлік елді мекеніндегі «Робинзон» лагерінде жалпы білім беретін мектептер арасында «Бояулар құпиясы» атты жас суретшілер сайысының облыстық кезеңі өтті. Сайысқа Сайрам, Сарыағаш, Қазығұрт, Төлеби, Түлкібас аудандарынан 43 қылқалам шеберлері қатысты.
Байқау мына номинациялар бойынша өткізілді.
1)«Менің елім — менің жерім»:
— классикалық кескіндеме (портрет, пейзаж), әр жас санатынан – 1 қатысушыдан:-тақырыптық натюрморт (халықтық тұрмыстық заттардың немесе халық кәсіпшілігі мен қолөнер бұйымдарының бейнесі) әр жас санатынан – 1 қатысушы;
2) «Таланттар палитрасы»:-авангард және эксперименттік кескіндеме – кез-келген композициялық шешім, әр жас санатынан – 1 қатысушыдан;
— сюжеттік композиция («Жер бетіндегі үздік демалыс», «Менің әуестігім», «Мен және менің отбасым»), әр жас санатынан – 1 қатысушыдан. Сайыс қорытындысына сәйкес Сайрам ауданы бойынша Асанова Бенозир – 1-ші орын, Мұсабек Назгүл – 1-ші орын, Туламетова Зухра – 2-ші орын, Мади Дәулет – 2-ші орын, Отан Шұғыла – 3-ші орын, Дүйсенбек Сымбат – 3-ші орын алды.
Сарыағаш ауданы бойынша Аман Ақбота 1-ші орын, Қали Ақбота 2-ші орын, Усер Қымбат 2-ші орын, Абдували Айдана 3-ші орын, Сейдраман Әсел 3-ші орын алды. Қазығұрт ауданы бойынша Оңалбай Мейіржан 1-ші орын, Әбдірәсіл Балнұр 1-ші орын, Оразбай Азамат 2-ші орын, Қорғанбай Диана 2-ші орын, Жарқынбек Әсемай 3-ші орын, Тастан Жасұлан 3-ші орын алды. Төлеби ауданы бойынша Рахманалиев Мардан 1-ші орын, Бекпатша Майра 1-ші орын, Эралиева Фазилад 2-ші орын, Мирзаматова Севара 2-ші орын,
Шәріпбай Динара 3-орын, Илашбекова Ойдана 3-ші орын, Абдумуслимов Хусан 3-ші орын алды. Түлкібас ауданы бойынша Нұрлан Лунара 1-ші орын, Шалабаева Сәуле 2-ші орын, Баратбек Інжу 2-ші орын, Жорабек Жанәсіл 3-ші орын алды.

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    An integral piece of the puzzle to achieve muscle and energy is to use your
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    Tamar is a registered dietitian-nutritionist with a master’s in diet and train physiology.

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    When you use our supplied links to purchase merchandise, we receive a fee
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    While the views expressed are these of the writer, they are grounded of their tutorial background and scientific research.

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    start to end. Pre JYM X incorporates 4 grams of creatine HCl,
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    Pre-workout dietary supplements designed to reinforce athletic performance and provide a
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    Pre-Lab Pro’s Vitamin D and numerous B vitamins increase performance by aiding
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    When I tested C4 Sport, I mixed a scoop with water 20 minutes earlier than hitting the gym.

    Look at every pre-workout and examine the ingredients and testing to the worth point.
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    We were also impressed with the 6,000 mg or 6g l-citrulline which
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    We like that they even point out the give consideration to making good-tasting flavors as
    we all know how essential this is. The mixture of caffeine and l-theanine is commonly as
    a end result of research have shown them to work synergistically to increase
    their effects. All of the elements have optimistic medical outcomes for his or her supposed use and we additionally just like the vibes of the
    packaging.
    Classic Blast is a well-dosed product to boost serious exercise capacity.

    In 2001, Ryan and his twin brother Jeff built
    a number of successful on-line companies together with a marketing company selling different
    people’s merchandise. They figured why not attempt to promote their own… and this is
    where things received interesting. So, in different words, it’s more than just a tasty pre-workout as you’ll get the performance advantages too.

    Calcium and magnesium ought to produce lactate and fuel the muscle tissue throughout
    training, thereby decreasing the burning sensation by balancing PH levels (3).
    These mind-boosting compounds include caffeine, l-theanine, creatine, and rhodiola rosea to
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    Bare Vitality is a clear pre-workout powder that has been formulated with only
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    With no additives or synthetic sweeteners, this pre-workout powder ensures you are not
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    It takes a clear and honest strategy to deliver a clear and efficient formula.

    There can also be 100mg of a slower performing caffeine,
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    Wrecked is certainly one of the greatest pre-workouts for novices and with 25
    servings of 21g, it is a long-lasting purchase. And the stimulants in here are pretty exhausting hitting but it’s not overly done where you will feel jitters and nervousness.
    So you’ll only be hit with 250mg nearly instantly not long after consuming this, and the malate
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    You will not be overly stimulated however yet you’ll have greater
    than sufficient vitality to energy via a troublesome exercise.

    With licensed organic products, you significantly scale back your probabilities of
    being closely exposed to such dangerous toxins
    that, in plenty of instances, construct up quickly in your system.

    Non-organic pre-workouts mainly comprise extremely concentrated extracts
    of various vegetation, so this could result in greater concentrations of toxins
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    not assist any weight loss efforts. Stevia is probably certainly one of the distinctive sweeteners on the market because it’s a natural substance
    that doesn’t add calories. Sourced from the stevia plant, this has lengthy
    been a natural way to sweeten meals in South America.
    Ideally, you must choose a product particularly designed for
    your gender.
    Electrolytes such as sodium, potassium, calcium, and magnesium may be useful before lengthy or
    sweaty exercises to help replace electrolyte losses and help in hydration. Protein, creatine,
    and antioxidant drinks might help assist muscle repair and growth.
    This makes it easy to grab earlier than a workout instead
    of having to combine a powder with liquid. It additionally
    incorporates 14 grams of carbohydrates from sugar, which helps the physique maintain onto more
    water and supplies a quick-absorbing, easily digestible supply of fuel.

    Getting sufficient protein throughout the day is crucial for muscle restore and progress,
    especially earlier than or after a exercise. Whey protein is a standout selection, backed by analysis for its muscle-building and restoration benefits.

    Branched-chain amino acids have been shown in numerous medical trials
    to assist better muscle operate and power. However it’s also identified to assist with muscle
    repair and recovery, which may help with higher results throughout multiple workout periods [6].
    Choosing the proper pre-workout without stimulants could be tough and
    with so many in the marketplace, the alternatives do seem infinite.
    Kaged makes use of fermented L-Citrulline, an ingredient identified for its superior absorption and effectiveness in boosting
    nitric oxide levels. This allows for better nutrient delivery to the muscle tissue, resulting in improved endurance
    and restoration. four Gauge combines nice taste with
    effective focus and energy enhancement, making each exercise session productive.

    We discovered this probiotic complement particularly useful in periods of caloric
    restriction, when we’re most susceptible to bad sleep and a weakened immune system.
    Whereas most pre-workouts are targeted on energy and efficiency, Nitro Surge is designed for muscle-building.

    Each serving has 3 grams of l-citrulline, 1.6 grams of beta-alanine,
    and 1.25 grams of betaine anhydrous. Not everyone enjoys products which may be
    have their elements derived from animals, and that is greater than okay.

    The greatest vegan pre-workout will be formulated with the
    best ingredients to deliver critical vitality and muscle pumps
    so you see the best positive aspects possible, all whereas being good for athletes that are animal product free.
    If you appreciated Grenade’s 50 Caliber pre-workout supplement, you’re
    likely to love their newest offering.
    Leoni is keen about all things fitness and holds qualifications as an ACE CPT, Degree three mat Pilates instructor and nutrition coach.
    Your health and wellness is exclusive to you, and the services we review will not be right for your circumstances.
    We don’t supply individual medical advice, diagnosis or remedy plans.
    It’s typically suggested to take pre-workout 15 to 30 minutes prior
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    a workout. Communicate along with your doctor to determine if it’s protected
    so that you just can take pre-workout daily. The handiest pre-workout supplement is one that you really feel
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    There’s beta-alanine for pores and skin tingling and blood circulate, and Ryse advertises that they solely use the highest quality elements to provide you
    plenty of energy. Also, as thermogenic pre-workouts enhance your core physique temperature, you must drink more water as you’ll be sweating greater
    than usual. Every tub provides you with 30 servings of
    Cellucor’s C4 Ripped Sport efficiency and energy mix of
    ingredients. Each tub incorporates 60 servings of Musclewerks premium energy, focus, and thermogenic mix of ingredients.
    GAT Sport Nitraflex Burn pre-workout is designed to induce muscle pumps, speed up
    thermogenesis and metabolize fats.
    Throughout intervals of intense exercise, carnosine capabilities as
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    Individuals can increase their levels of muscle carnosine by taking beta-alanine supplements.
    This might assist postpone the onset of fatigue and enhance exercise
    efficiency.
    This is where non-stimulant pre-workouts like Pump Serum come into play.
    Alpha Lion makes first rate dietary supplements that stand out within the crowded market of pre-workouts.
    The nootropics and stimualnts in Bulk will assist improve both focus and energy.
    On top of that, the 1.3g taurine will help enhance measurement by forcing more water retention in your muscular tissues.

    Usually, caffeine has a half-life of round three to seven hours after ingestion. If
    you are used to coaching in the evenings, you wish to take half the recommended
    dose or swap it out for a pre-workout different.
    You don’t wish to be waiting around for your pre-workout to kick
    in, so it’s essential to find the sweet spot. For most individuals, the ideal
    time is around half-hour to 1 hour earlier than your exercise — this
    should give the complement enough time to hit your bloodstream and amp you up forward of your session. The impact on our panel’s
    performance was impressive, facilitating sooner runs and successful weights
    periods. It’s probably best suited to skilled
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    References:

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    https://bhorvaibhav.com/2025/03/05/how-long-does-testosterone-have-effects-on-bodybuilding/
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    https://tsopedu.org/blog/index.php?entryid=38376
    https://2017.asiateleophth.org/community/profile/kelleyoloughlin/
    http://www.youlimart.com/index.php?mid=faq&document_srl=472819
    https://forum.simplysoundadvice.com/forums/topic/what-is-post-cycle-therapy/
    https://body-positivity.org/groups/the-6-strongest-oral-steroids-and-their-risks/
    https://unionoutsourcing.com/understanding-the-hgh-cycle-a-guide-for-beginners/
    https://teamcnut.com/best-steroids-for-bulking-cutting-and-strength/
    https://davidepostiglione.altervista.org/question/bodybuilding-testosterone-cycle-for-cutting-dosages-and-pct/

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    into the bloodstream as a substitute of passing through the liver.
    However, methyltrienolone, or oral trenbolone, is severely hepatotoxic and consequently is now not
    utilized in medicine, with analysis deeming its toxicity unacceptable (31).
    Our tests of patients utilizing trenbolone typically
    point out high elevations in blood strain and vital testosterone suppression.
    Dianabol is a really cheap oral to provide; thus, by deceiving individuals
    on this method, sellers can dramatically increase their revenue margin. They are also
    not very hepatotoxic, which suggests they can be utilized for longer
    durations at a time. DHEA has been used continuously for 4–6 months in trials (25), which
    is ample time to get well endogenous testosterone
    in girls.
    Anavar was originally developed to deal with muscle wasting ailments similar to AIDS and cancer.
    The product works by promoting muscle growth and repairing broken tissue.
    It Is additionally appropriate for both women and men, due
    to low masculinizing results. Proviron, often recognized
    as Mesterolone, binds to intercourse hormone-binding globulin (SHBG).

    Anadrol is the clear winner for bulking as a result of its considerably higher anabolic efficiency and ability to promote muscle and power positive aspects
    rapidly. While efficient for lean muscle building,
    Anavar is best fitted to chopping and preserving muscle during
    a calorie deficit. Anadrol and Anavar are two of the
    preferred and highly effective anabolic steroids utilized by bodybuilders
    and athletes to enhance their physique and efficiency. Yes, users can expertise weight acquire due to increased muscle mass.

    Ladies aiming to bulk with Anavar can successfully construct
    lean muscle mass with a daily dosage of mg over a 6-8 week cycle.
    Pairing this regimen with a nutrient-rich food regimen in a surplus and incorporating strength-building workouts into your
    routine will optimize bulking results.
    Thus even if soy protein was insanely efficient for constructing muscle (which
    it isn’t), the dose is so tiny – it’s going to nearly actually
    do nothing. Which in real life phrases, means finding somebody who sells oxandrolone down your local health club.
    The downside is – if you buy anavar illegally you’re putting complete faith in someone who is doing one thing illegal.
    Muscle features will not be overly dramatic on Anavar, in comparability with the opposite compounds on this list, nevertheless, if an enormous mass
    isn’t the goal; an Anavar-only cycle is commonly chosen.
    I used three drugs per day for the primary 2-3 weeks as directed on the label, but then I kicked it to four pills/day
    and ran the bottle out. 2 bottles of Anvarol is all you’d need, but when you’ll use 4 pills/day for the whole eight weeks, then I suppose you’d need
    3 of those in that case. Men are much less likely
    to run this cycle but will need a testosterone base (e.g.,
    200mg/week) and can comply with with a standard Nolvadex or
    Clomid PCT protocol for four to six weeks. Girls who are comfy
    with larger doses of Anavar and who don’t suffer virilization results can think about adding another 5-10mg to the Anavar dose suggestion above.
    Masteron is understood to be a better mood enhancer than Anavar,
    however this effect may be very individual-dependent.
    Most Masteron users may even see a better boost to
    the libido than is usually skilled with Anavar.
    Oxandrolone can also be utilized in people who can not achieve or preserve a healthy weight for unknown medical causes.
    (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P.
    J., Hindmarsh, P. C., & Brook, C. G. The effects of
    oxandrolone on the growth hormone and gonadal axes in boys with
    constitutional delay of progress and puberty. If a person’s physique fat share appears to have increased on Anavar and they have not been overeating,
    then the energetic substance may be Dianabol.
    To scale back risks and get the most effective results with Anavar, observe these dos and don’ts.
    In comparability, Anavar could be very costly on the black market, usually costing a few hundred dollars (at
    least) to run a 6-week cycle. Readers must be skeptical when taking a look at earlier than and
    after photos hosted on a supplement company’s website. Nonetheless, Crazy Bulk has acquired thousands
    of optimistic reviews on Trustpilot and Feefo, so it’s cheap to imagine the before and after photos are respectable, particularly as they
    are sensible. He has lost a big quantity of fats, constructed muscle, and misplaced his man boobs.
    Giovan doesn’t specify how lengthy she used Anvarol and HGH-x2;
    nevertheless, it is more likely to be a quantity of cycles.
    It’s most famous among boxers and martial artists,
    they like it as a end result of they’ll improve their pace, energy, and endurance,
    and for that, they don’t need to put on plenty of
    weight.
    This aids in normalizing hormone levels for optimal physiological and psychological well being, as nicely as retaining results from a cycle.
    Extended cycles increase the risk of hepatotoxicity, elevated LDL cholesterol, and decreased endogenous testosterone ranges.
    When Anavar (oxandrolone) was first produced, it was authorized to buy for bodybuilding purposes.
    Doctors would prescribe it to people wanting larger
    muscle tissue, extra power, or to burn extra fat. We discover
    that when bodybuilders administer Anavar, they sometimes experience an increase in well-being, confidence, motivation, and aggression.
    Even though this drug is quite well-liked with women, there might be proof that those who take Anavar
    can expertise sudden changes of their menstrual
    cycles [12]. From my time in the ring, I’ve seen how Anavar boosts muscle development and bone growth.
    Crazybulk is an organization that produces safe and authorized alternatives to steroids.
    Many sufferers don’t understand the toxicity of prolonged alcohol abuse and how
    it impacts the physique. Alcohol detox at the luxurious rehab addiction facilities
    at Gratitude Lodge leeches your physique of these toxins in preparation for profitable
    remedy for medicine and alcohol abuse. Alcohol detox might not take as long or produce severe withdrawal symptoms, but it’s nonetheless
    an important starting to your restoration. One Other facet
    impact men could expertise is testicular atrophy, which is the
    shrinking of the testicles.

    References:

    What Steroids Did Arnold Take (Docentesdeingles.Ec)

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